After Six Months

I've been breastfeeding my youngest for more than six months now. Well, 6 months and 3 days actually, haha.

So, I'm still waiting for my best friend to come, also known as, period. After 6 months, it is known that LAM period has ended. What is LAM? LAM is Lactational Amenorrhea Method. Somehow it's a kind of natural prevention from getting pregnant.

Anyway, Nisa (that's my youngest) hasn't start any solid yet. She seems content with breast milk only, so we will wait till she's ready.

Next posting would be about preparing solid, eh?

Till then, take care wherever you are.

2 Minggu Lagi

In less than 2 weeks NaniNani will turns 6 months :D

BUTTTT.. she already shown her readiness towards solids.. weeee. unlike Zeri, we only introduced solids when he was 7months+ old.. I'm hoping I can hold for just another 2 weeks.. sabar ok NaniNani?

Anyway, hasil discussion with Fid, she suggested to feed EBM in bowl instead of solids.. kalau NaniNani main2 je, means NOT YET.. tapi being malas.. as today, tak try pun lagi.. haha.. nasib la.. serius nak completekan 6 months exclusive dulu..


Semoga dipermudahkan. Amiin.

5 Months and Counting

Yesterday marked our exclusive breastfeeding for 5th month. Alhamdulillah.

It means, just another 30 days to go before we can present ourselves with a diploma in breastfeeding :D Bagi diri sendiri saja-saja.. Jangan ada yang tanya pulak kat mana nak dapat :D

As to date, Arissa seems ready for her first solid.. but as long as we can postponed it, we will. Let us cherish our exclusive breastfeeding for the first 6 months OK? Her bro, Azri, started solid quite late last time.. somewhere at 7 months+ or so.

We are going to get her jab today. Tak sabar nak tengok berapa kilo dah anak dara yang sorang ni..

Till then :)

4 months preggy

BUT no longer breastfeed.

My youngest at the moment, Azri, 22 months (going to be 23rd in 12 days) decided to wean himself. 

He's more into yogurt, or Dutch Lady UHT.. be it the natural, or come with chocolate / strawberry flavor.

It's kinda sad. But come to think of it, perhaps that's the best for both of us. Eh, three of us (plus the baby in womb) :P

Still hoping that I can do tandem nursing when #4 arrives. Wish us luck!

Medicine while breastfeeding

We as human being, cant get away from being sick once in a while.. 

Jadinya, kita perlu berhati-hati dengan ubat-ubatan yang kita ambil. Nyatakan kepada doktor anda bahawa anda seorang ibu yang menyusukan anak.

Saya sendiri pernah terkena :P

Walaupun saya telah menyatakan perkara sedemikian, namun doktor terbabit tetap memberikan saya Sedilix DM Linctus utk melegakan batuk.

Apakah kandungan Sedilix DM Linctus?

Each 5ml contains:
Dextromethorphan HBr 15mg
Promethazine HCl 3.125mg
Pseudoephedrine HCl 30mg

Since ada item #3, which is Pseudoephedrine, makanya pengambilan ubat tersebut saya hentikan serta merta. Ia boleh menyebabkan pengurangan production yang agak ketara kepada diri saya ketika itu.

Artikel rujukan ada di sini. Jangan malu-malu nak klik :)

Khasiat Susu Ibu

Asli atau tiruan?

Lazimnya kebanyakan orang tanpa ragu-ragu akan memilih yang asli. Namun begitu, masih ramai ibu bapa yang merelakan susu formula iaitu barang tiruan menjadi makanan pertama anak mereka. Mengapa susu formula atau susu tiruan ini dikecualikan sedangkan masyarakat sedar walau sebaik manapun sesuatu barang tiruan, ia tidak akan sebaik barangan asli?

Polisi Kebangsaan Penyusuan Susu Ibu menggalakkan semua ibu menyusukan anaknya dengan susu ibu sahaja selama enam bulan atau dikenali sebagai penyusuan eksklusif dan meneruskannya sehingga dua tahun. Makanan tambahan pula hanya dimulakan semasa anak berumur enam bulan.

Kebanyakan ibu hanya mampu menyusukan anak mereka sehingga dua bulan atau sepanjang tempoh berpantang dan apabila mereka kembali bekerja, ramai yang mengambil jalan mudah dengan memberikan susu formula. Ada juga segelintir wanita yang baru bersalin langsung tidak memberikan susu ibu kepada bayi mereka sejak dilahirkan walaupun menyedari susu ibu adalah makanan terbaik bagi bayi.

Menurut perangkaan 88.6 peratus ibu-ibu di Malaysia pernah menyusukan anak. Ini bermakna 11.4 peratus ibu tidak pernah menyusukan anak mereka! aripada 88.6 peratus ibu yang pernah memberikan susu, hanya 29 peratus yang mampu menyusukan bayi mereka secara eksklusif dan hanya 11.7 peratus yang menyambung penyusuan sehingga bayi berusia dua tahun.

KEBAIKAN SUSU IBU

Susu ibu mengandungi zat dan vitamin yang mencukupi dan berubah mengikut umur dan keperluan bayi. Ia mudah dihadam dan digunakan oleh bayi dengan berkesan serta melindungi bayi dari penyakit, mengandungi antibodi, faktor tumbesaran, enzim dan tiada pencemaran. Contohnya bagi bayi yang dilahirkan pra-matang, susu ibu yang dihasilkan sesuai untuk perkembangan bayi tersebut. Ia kurang laktosa, lebih protein, Laktoferrin dan Imunoglobulin untuk mencegah alahan dan jangkitan.

Susu awal ibu atau dikenali sebagai kolostrum yang berwarna kekuningan pula adalah makanan pertama yang sempurna bagi bayi dan mengandungi pelbagai kebaikan. Antaranya ialah mengeluarkan mekonium (najis bayi di awal kelahiran), mencegah penyakit kuning (jaundis), melindungi bayi dari jangkitan dan alahan (susu ibu kaya dengan antibodi dan sel darah putih), mencegah jangkitan dan penyakit mata (kaya dengan vitamin A dan E), mengandungi faktor pertumbuhan bagi kematangan usus sekaligus mencegah alahan dan bertindak sebagai imunisasi pertama untuk menentang bakteria dan virus. Jika bayi diberikan makanan lain sebelum dia diberikan kolostrum, makanan tersebut boleh merosakkan ususnya dan menyebabkan alahan.

Selain itu susu ibu juga melindungi bayi daripada kolik, lelah, penyakit kulit, hidung dan alahan kepada makanan, mengurangkan penyakit seperti batuk, jangkitan telinga, bronkitis, pneumonia, meningitis, dan cirit-birit. Ia juga mengurangkan risiko penyakit jantung, kencing manis, kanser dan obesiti kanak-kanak di kemudian hari. Selain itu susu ibu turut mengurangkan risiko sindrom kematian bayi, mengurangkan masalah karies gigi, penglihatan, pertuturan dan menguatkan pertumbuhan rahang.

FAEDAH TERSEMBUNYI

Terdapat banyak faedah lain yang diperolehi oleh bayi, ibu, keluarga mahupun masyarakat. Mungkin kebaikan-kebaikan ini nampak remeh tetapi ia sebenarnya memberikan kesan kepada kehidupan kita seharian. Kajian menunjukkan IQ bayi yang menyusu susu ibu adalah 5.2 mata lebih tinggi daripada yang tidak menyusu ibu. Bayi yang menyusu ibu akan jarang dijangkiti penyakit, membolehkan ibu bapa bekerja dengan senang hati tanpa perlu mengambil cuti untuk menjaga anak yang tidak sihat, selain meningkatkan produktiviti. Menyusukan bayi juga turut memberikan faedah kepada ibu tersebut dengan merendahkan risiko terhadap barah payudara dan ovari, mengelakkan pendarahan selepas bersalin, menjarakkan kelahiran kerana penyusuan merupakan cara perancang keluarga semulajadi, mempercepatkan proses pengurangan berat badan dan mengempiskan perut.

Penyusuan susu ibu juga akan menjimatkan wang kerana tidak perlu menyediakan barang keperluan untuk penyusuan, tidak perlu membeli susu formula dan mengurangkan perbelanjaan untuk rawatan perubatan kerana bayi yang menyusu ibu jarang sakit. Katakan anda memilih untuk membeli pam pemerah susu yang mahal, kos pembelian itu masih murah dibandingkan dengan kos untuk susu formula yang perlu dibeli setiap bulan. Pam yang menggunakan bateri walaupun berharga lebih kurang RM200, boleh digunakan sehingga dua atau tiga tahun. Jika susu formula, setin berharga lebih kurang RM40. Berapa jumlahnya sebulan? Berapa yang boleh dijimatkan dalam setahun?

Selain itu, penyusuan susu ibu juga membantu mengeratkan kasih sayang antara anak dan ibu, lebih masa terluang bersama keluarga, dan menyumbang kepada objektif negara dalam perancangan keluarga.

KEKURANGAN SUSU FORMULA

Antara kekurangan ketara susu formula ialah khasiatnya tidak akan sama dengan khasiat susu ibu walaupun pelbagai zat tambahan dimasukkan seperti Omega3, Docosahexanoic (DHA), Arachidonic acid (AA), dan vitamin B12. Masih tidak ada kajian yang boleh menentukan kadar sebenar sesuatu zat yang diperlukan oleh bayi. Berbeza dengan susu ibu, kandungan zatnya akan berubah mengikut keperluan. Zat-zat tambahan dalam susu formula juga membawa kesan sampingan lain seperti protein, walaupun ia telah diubah tetapi masih sukar dihadam manakala zat besi pula sukar untuk diserap.

Bayi yang diberikan susu formula juga terdedah kepada pencemaran bakteria apabila air bancuhan, peralatan botol dan puting tidak dibersihkan dengan sempurna. Bakteria membiak dengan cepat terutamanya jika susu dibiarkan dalam cuaca panas. Walaupun belum berbau masam atau basi, ia masih boleh membahayakan bayi.

Bayi juga tidak mendapat perlindungan daripada pelbagai penyakit kerana susu formula tidak mengandungi antibodi menyebabkan bayi yang diberi susu formula lebih kerap mendapat jangkitan penyakit seperti cirit-birit, demam, selesema, batuk dan alahan walaupun susunya dibuat secara bersih.

Terdapat juga risiko kekurangan zat makanan jika susu dibancuh terlalu cair ataupun jika dibancuh terlalu pekat, ia boleh mengakibatkan sembelit atau kerosakan pada organ tertentu. Sebab itu kita melihat ramai bayi yang mengalami kegemukan, mereka mendapat lebih zat daripada sepatutnya. Berbeza dengan susu ibu, susu formula juga tidak mengandungi enzim. Ini melambatkan penghadaman dan menyukarkan tenaga dibekalkan kepada bayi.

BAHAYA AIR

Selain susu formula, kebanyakan ibu bapa juga cenderung untuk memberikan air kepada bayi mereka dengan alasan mengelakkan bayi daripada haus, badan panas, sembelit atau untuk mencuci mulut bayi. Alasan-alasan tersebut adalah tidak berasas kerana susu ibu mengandungi 88 peratus air dan bayi yang hanya diberikan susu ibu dijamin akan mendapat cukup air.

Amalan memberikan air kepada bayi sebenarnya boleh mendedahkan bayi kepada pelbagai risiko termasuk merencatkan tumbesaran dan akal, mengancam nyawa serta mengakibatkan sawan tarik. Perut bayi yang baru lahir hanya memerlukan empat sudu kecil kolosterum (2ml) dan jumlah ini akan meningkat kepada 40 sudu (200ml) hanya setelah bayi menjangkau umur setahun. Oleh itu tumbesaran bayi yang diberikan air akan terencat kerana perutnya yang kecil itu sepatutnya diisi dengan susu ibu yang kaya dengan pelbagai khasiat untuk membantu tumbesarannya.

Air juga boleh menjadi pembawa kuman kerana pencemaran boleh berlaku di pelbagai peringkat sama ada sumber air atau bekas yang tidak bersih. Ini akan mendedahkan bayi kepada cirit-birit. Air juga akan menghakis salutan pelindung penyakit yang dihasilkan oleh susu ibu dan ini akan mendedahkan bayi kepada pelbagai jangkitan.

Bagi bayi yang mengidap jaundis, air yang terlalu banyak boleh merencatkan akal manakala bagi yang berumur di bawah lima minggu, air yang terlalu banyak akan mencairkan garam di dalam darah yang mengakibatkan suhu badan yang rendah, kembung atau sawan tarik.

Sumber: Bernama

Menstruation & Breastfeeding

I'm having my er, 1st period now and I notice a slight change in my milk supply. Googling around, and here are the outcomes.

Best remedy is always -- increasing your pumping sessions, aye..

Excerpt #1 from here

Although women do not ovulate during early lactation, the later stages of prolonged breast-feeding are frequently accompanied by menstruation. The factors influencing the onset of ovulation during breast-feeding form the main subject in the second part of this report. The reason why there is sometimes breast refusal during the menstrual cycle is unclear, but Hartmann and his colleagues (3) in Western Australia have found major, acute changes in milk composition occurring in the mid follicular and mid-luteal phases, though their exact signification awaits clarification.

Excerpt #2 from here

The return of menstruation does not mean the end of breastfeeding. The milk does not sour or "go bad" when you are having a period. The milk is no less nutritious when you are menstruating than when you are not. Some women do notice a temporary drop in milk supply in the days just prior to a period and for a few days into one. This is due to hormonal fluctuations. Once the period begins and hormone levels begin to return to normal, the milk supply will boost back up again. Most babies can compensate well for this temporary drop in supply with more frequent nursing.

Nipple tenderness occurs for some women during ovulation, during the days before a period, or at both times. Some mothers report a feeling of antisiness while nursing at these times, too. As with the drop in supply this is also hormonally influenced and therefore temporary.

Some babies may detect a slight change in the taste of the milk just before a period, again, due to hormonal changes. These same babies may nurse less often or less enthusiastically during this time as a result.

For some women, the drop in milk supply and nipple tenderness associated with menstruation becomes more of a challenge. An effective treatment for these symptoms associated with the return of periods is to add a calcium/magnesium supplement to the diet upon ovulation and continue it through the second or third day of a period. The supplement should be 1500 calcium/750 magnesium but can be as low as 500 calcium/250 magnesium (the higher the dosage the more effective and quicker the results). It should be a combination pill. This much calcium should never be taken alone. If your cycles are not regular and you do not know when you ovulate, you can take the supplement the entire month until you begin to see a pattern to your flow. This type of supplement seems to work as it prevents the drop in blood calcium levels which occurs mid-cycle and continues through the second to third day of a period. It is this drop which is associated with the nipple tenderness and drop in milk supply as well as the uterine cramping so often experienced with menstruation. You only need to take one pill a day.

The herb, Evening Primrose, is also reported to alleviate nipple soreness brought on during ovulation or before a period. The dosage is one capsule per day.

Excerpt #3 from here.

Most women can breastfeed without a decrease in milk supply when menses returns. If you notice a decrease, try to nurse more often to build up the supply. This is the best way to treat a decrease. If that does not seem to work, you may want to try a calcium/magnesium suppliment (2 to 1 ratio). You must take half the amount of magnesium with the calcium so it will be absorbed. I'm not sure why this works, but it has been proven to increase milk supply after menses has returned (I know from personal experience!) Do not take coral sources of calcium because it can cause allergic reactions in your baby. For more info on dosage, see http://www.kellymom.com/herbal/natural-treatments.html#calcium.

And more #4 from here

Why feeding your baby will NOT make your breasts sag

Breastfeeding does not make the bust sag, according to scientists.

A study has shown that smoking and ageing both affect how pert the breast remains - as does pregnancy itself.

But feeding a baby for around nine months will not add to the droop.

Experts hope the news will encourage more mothers to breastfeed and take advantage of the health benefits for their children.

Plastic surgeon Brian Rinker said he was inspired to carry out the study after hearing many of his patients blame their saggy breasts on breastfeeding.

He and his team interviewed 132 women seeking breast lifts or augmentation between 1998 and 2006 - 93 per cent of whom had experienced at least one pregnancy.

Among the mothers, 58 per cent had breastfed at least one child, for an average of nine months.

The researchers evaluated the womens' medical history, body mass index, pre-pregnancy bra cup size and whether or not they smoked.

There was no difference found in the degree of breast ptosis - sagging - between women who breastfed and those who did not.

But smoking was found to have an effect, according to Dr Rinker. He said that smoking breaks down a protein in the skin called elastin, which makes skin look young and supports the breast.

He added that pregnancy has a 'very strong contribution to breast ptosis' and that the negative effects increase with each child.

Dr Rinker, from the University of Kentucky, said: "Women may be reluctant to breastfeed because of this unfounded myth that doing so means the end of youthful breasts.

"A lot of times, if a woman comes in for a breast lift or a breast augmentation, she'll say 'I want to fix what breastfeeding did to my breasts'".

"Now, expectant mothers can relax knowing that breastfeeding does not sacrifice the appearance of their breasts."

The results of the study were presented at a conference of the American Society of Plastic Surgeons.

They follow research showing that breastfeeding makes babies brainier.

British researchers discovered that mother's milk in the first few months of life can boost a child's IQ by seven points.

This applies in nine cases out of ten, where the youngster inherits a common but newlyidentified 'brain-boosting' gene.

Britain has one of the lowest rates of breastfeeding in Europe.

Around a fifth of women choose not to, while a third of those who do try will give up within six months.

Breast-feeding is best for a brainy baby

says study..

By DAVID DERBYSHIRE - More by this author » Last updated at 11:13am on 6th November 2007

Breast-feeding really does make babies brainier, a major study suggests.

British researchers have found that mother's milk in the first few months of life can boost children's IQ by seven points.

This applies in nine cases out of ten, where the youngster inherits a common but newly-identified "brain boosting" gene.

The finding adds to the mounting evidence that breast-fed babies are happier, healthier and brighter than those raised on formula milk.

It also helps resolve a long-running dispute about the benefits of breast milk on intelligence - and the role of nature and nurture in IQ.

The findings were welcomed by health campaigners, who say that Britain has one of the lowest rates of breastfeeding in Europe and that too little is done to support and encourage new mothers.

Around a fifth of women choose not to breast feed their babies, while a third of those who do have given up within six months.

The link between breast milk and intelligence was first discovered in 1929 and is often used as an incentive to encourage mothers to feed naturally.

However, a major study by the Medical Research Council last year suggested that the link was a myth.

It found that past research had failed to take into account the mother's background.

Not only were those who breastfeed usually brighter, they were more highly educated, older, better off and provided a more stimulating home environment, it found.

Now two studies suggest that breast milk helps babies whatever their family background.

In one, carried out on 1,037 children in New Zealand, IQ was tested at ages seven, nine, 11 and 13.

DNA samples were gathered from the participants when they reached 18.

The other study looked at 2,232 British twins, whose IQ was measured at five.

Both sets of research found that the IQs of breastfed children were seven points higher, even after their social background was taken into account - so long as they had inherited a particular gene from their parents.

The gene, FADS2, is involved in the way the body processes fatty acids in the diet.

Breastfeeding made no difference to the one in ten children who did not carry the gene variant, according to a team from King's College, London.

Previous research has shown that longchain polyunsaturated fatty acids (Pufas) accumulate in the brain during the months after birth.

They are present in human breast milk, but not cow's milk, and have recently been added to infant formulas.

Pufas are thought to be important to childhood brain development because they are essential for the efficient transmission of nerve messages and help to promote the growth of nerve fibres.

The findings appear in the journal Proceedings of the National Academy of Sciences. Professor Terrie Moffitt, based at the Institute of Psychiatry in London, said: "The argument about intelligence has been about nature versus nurture for at least a century. We're finding that nature and nurture work together.

"Our findings support the idea that the nutritional content of breast milk accounts for the differences seen in human IQ. But it's not a simple allornone connection: it depends to some extent on the genetic makeup of each infant."

In the last decade, many infant formula makers have started adding two Pufas - docosahexaenoic acid (DHA) and arachidonic acid (AA) to their products.

But the children taking part in the gene study were born in 1972-73 in New Zealand and 1994-95 in England, before fatty acid supplementation of infant formula began.

The jury is still out on whether Pufa supplementation has made a difference. However, in laboratory tests, animals given fatty acid supplements have performed better at learning, memory and problem-solving tests.

Past studies have shown that breast-fed babies are less likely to suffer from asthma, eczema, heart disease and obesity later in life.

Rosie Doddes, a breastfeeding adviser for the National Childbirth Trust, said the benefits of breastfeeding to mothers and children were well established.

"In the early months, breastfeeding protects against respiratory and gastrointestinal problems.

"It's up to women to choose whether to breast feed or bottle feed, but we are very concerned that women are not getting the right support and information.

"Rates are relatively low in Britain compared to Europe, and very low compared with the rest of the world."